Strength Training vs. Cardio: Why You Shouldn't Have to Choose (And How S2 Gives You Both)

If you've ever stood in front of a gym schedule trying to decide between a pilates class and a cardio class, we have good news: at S2 Fitness Studio in Round Rock, you don't have to pick.

But first — why does the pilates vs. cardio debate even exist?

Pilates is celebrated for building core strength, improving posture, creating lean muscle tone, and reducing injury risk. It's controlled, intentional, and deeply effective — but it's not typically thought of as a calorie-burning cardio workout.

Cardio, on the other hand, gets the heart rate up, burns calories, supports heart health, and boosts mood through endorphins. But traditional cardio — running, cycling, HIIT — can be hard on joints, repetitive, and isolating.

The smartest fitness programs combine both. That's exactly what S2 was built to do.

Our SCULPT class brings you the full benefits of Modern Pilates on the Xformer reformer — strength, tone, core activation, and flexibility — with the added intensity of cardio intervals woven in. You'll shake in muscles you forgot you had, while building real, functional strength.

Our SWEAT class puts you on the Versaclimber for 30 minutes of rhythm-based, full-body cardio that's low impact but genuinely high intensity. Your heart rate will climb. Your whole body will work. And your joints will thank you.

Together? They're the most complete weekly workout program available in Round Rock, TX.

Members who attend both SWEAT and SCULPT consistently report feeling stronger, leaner, and more energized — usually within the first few weeks. And because both classes are led by our attentive instructors in a supportive, small-group environment, you're never just going through the motions.

Ready to experience both? Check out our new member pricing at s2fitnessstudio.com and book your first class today. We're located at 17420 N RM 620, Suite 180, Round Rock, TX 78681 — convenient to Cedar Park and Leander too.