SCULPT targets your core while building muscular strength and endurance - while also being low-impact and safe on the joints, spine, and connective tissues. Each movement is based on the foundation of a plank, squat, or lunge, with a multitude of variations.
You should expect to shake, sweat, and wake up feeling the best kind of sore the next day!
The Most Effective
Workout In Under 1 Hour
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Core Strength refers to the body’s center of power, the torso, and the ability to stabilize during movement. It incorporates the abdominals, pelvis, lower back, and diaphragm. We focuses heavily on core stabilizing exercises that help facilitate proper alignment and posture during daily life on and off the machine.
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Muscular strength is the ability of the muscle to exert force during an activity. The key to making your muscles stronger is working them against resistance. SCULPT integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction, improving muscular strength.
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Muscular endurance is the ability of the body to work for an extended amount of time. SCULPT combines cardio and resistance training to stimulate slow-twitch muscle fibers effectively. We will leave you stronger, tighter, and more toned!